Emotional Resilience and Positive Thinking in Business Life
The programme aims to raise people’s awareness so that they can think positively in the attitudes and behaviours they choose in their outlook on life. It aims to support people, both in their working and private lives, in being aware of their own emotions, values and beliefs, accepting themselves holistically and thinking positively, being able to see the good side of events, and restoring their inner motivation when faced with negative outcomes.
Target audienceAll professionals who wish to create positive transformation in their work and private lives.
Duration1 days (09:00 - 16:00)
Participants12 people per group
Training content
- The Power of Perspective
- Building Intrinsic Motivation
- Recognising Self-Image
- Developing Self-Respect and Self-Confidence
- Strategies for Developing Optimism
- Positive Outcomes of Optimism and Positive Thinking
- Effective Emotion Control Techniques
- Body Awareness Exercises
- Strategies for Developing a Sense of Joy
At the end of this training, participants
- They will develop their awareness of turning inward to their own situation regarding intrinsic motivation.
Training method
Individual and group exercises