Discover Yourself and Manage Your Stress

Two of the cornerstones of management systems are the ‘’Reference Point’’ and 04 the ‘’Touchstone’’. If you do not know where you started, do not argue in vain about the road to the destination. If your measure is wrong, do not calculate in vain. While unaware of the part, do not pass judgment on the whole. And while you cannot manage yourself, do not aspire to manage the world. The aim of this seminar is to have you start with yourself and recognize the limits of how you perceive yourself and your surroundings; to show that your personal truths and reality may not be the same; and to prepare you for a journey of self-discovery and acceptance of reality.

Training content

• Perception and Learning Processes
• Acute and Chronic Stress
• Stress, Anxiety and Depression

Other courses in the same category